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THE ALIGN METHOD: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. Centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity. Photos.
Format: Paperbound
Pages: 298
Publisher: Balance
ISBN: 9781538716137
Item #: 5633230
Published at $17.99
Your Price
$4.95
(Save $13.04)
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