THE BEANS & GRAINS BIBLE

Beans and grains are great sources of fiber and low-GI carbs with an impressive array of vitamins, minerals and other nutrients. Explore expert tips on choosing the best produce, storage ideas and tasty recipes including Baba Ganoush, Falafel Wrap, Pasta with Pesto and Peas, Stir-Fry with Tofu and Cashews. Well illustrated in color.