THE CIRCADIAN DIABETES CODE: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Science shows that a simple approach that aligns your daily lifestyle--when you eat, sleep, and exercise--with your body's inherent circadian rhythm can be just as effective. Following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
Format: Hardbound
Pages: 267
Publisher: Rodale
ISBN: 9780593231876
Item #: 7945965
Published at $27.99
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