THE ESSENTIAL EDIBLE PHARMACY: Heal Yourself from the Inside Out

Taking sixty of the most commonly available nutrient-dense foods, Manolas explains exactly why each of them is so good for you, then she shares simple, delicious recipes using those ingredients. Recipes include Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; and Baked Apples with Macadamia Nut Crumble. Well illustrated in color.