THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: Meal Plans, Expert Guidance, & 100 Recipes to Get You Started

Featuring a balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the Mediterranean diet is not only healthy, it's delicious. Recipes include Stuffed Eggplant with Onion and Tomato; Traditional Greek Salad; and Grilled Fish with Walnut Cremolata. Includes meal plans and shopping guidance. Color photos.