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THE MINDFULNESS REVOLUTION
Scientific research indicates that mindfulness can reduce stress and improve mental and physical health. It is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. This collection discusses what mindfulness is, why we should practice it, and how to apply it in daily life.
Format: Paperbound
Pages: 284
Publisher: Shambhala
ISBN: 9781590308899
Item #: 9448160
Published at $22.95
Your Price
$6.95
(Save $16)
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