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THE MINIMUM METHOD: The Least You Can Do to Be a Stronger, Healthier, Happier You
You'll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don't get enough sleep, working fitness into your busiest days, and getting back on track when you slip up. Illus.
Format: Hardbound
Pages: 286
Publisher: BenBella
ISBN: 9781637742297
Item #: 1139797
Published at $26.95
Your Price
$6.95
(Save $20)
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