THE NATURAL SLEEPER: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep

A one-stop guide that explores ancient, traditional, and contemporary practices, including: breathwork, acupressure, sound therapy, herbal remedies, and many more. Aims to help readers check in with themselves, take charge, commit to change, and embark on an explorative journey to find out what works for them to design their own sleep routines and rituals. Well illustrated in color.