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Published at $26.99 Your Price $4.95 (Save $22.04)


A breakthrough plan to drink less, exercise more, and unlock your best self, one month at a time. Dr. Ashton guides you through the struggles she faced, the benefits she experienced, and the science behind the challenge, acting as her own subject, for one year. The result is this practical guide to rethinking holistic wellness and to making lasting change.

Format: Hardbound
Pages: 275
Publisher: Morrow
ISBN: 9780062885425
Item #: 469841X

Published at $26.99 Your Price $4.95 (Save $22.04)

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