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THE SELF-HEALING MIND: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
A holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Brown's personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
Format: Hardbound
Pages: 285
Publisher: Harper
ISBN: 9780063094475
Item #: 7874960
Published at $27.99
Price cut to
$3.95
(Save $24.04)
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