THE SELF-HEALING REVOLUTION: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living
Important information on how to find your unique mind-body type, known as your dosha. 7-day meal plan and in-depth nutritional guides for your dosha, plus 40 recipes to get you started. Adaptogenic herbal tonic recipes to balance hormones, boost energy, and deeply heal over time. Simple daily self-love rituals to reconnect to your body and ease through life's stresses. Well illustrated in color.
Format: Hardbound
Pages: 160
Publisher: CICO Books
ISBN: 9781782496977
Item #: 7840454
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