THE SHIFT: 7 Powerful Mindset Changes for Lasting Weight Loss

Shows you how to--and why you should--treat yourself in a way that feels better and primes you for likelier success. Flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the scale. Illus.