THE WHOLE BODY RESET: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love--at Midlife and Beyond

Presents stunning new evidence about the power of "protein timing" for those at midlife--research that blows current government guidelines away and refutes the myth of slowing metabolisms and inevitable weight gain. Six simple secrets and scores of recipes are easy to follow and designed for real people living in the real world.