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WALKING YOUR WAY TO VITALITY: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise

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Published at $18.00 Your Price $13.95 (Save $4.05)

WALKING YOUR WAY TO VITALITY: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise

Taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you're a casual walker or a dedicated health enthusiast, learn how to invigorate your daily routine, improve your physical health, and calm your mind.

Format: Paperbound
Pages: 270
Publisher: Skyhorse
Publishing status: Current
ISBN: 9781510784710
Item #: 9370714

Published at $18.00 Your Price $13.95 (Save $4.05)

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