YOUR PELVIC FLOOR: A Practical Guide to Solving Your Most Intimate Problems

Whether you're post childbirth or a runner who has noticed leaking, this straight-talking guide will teach you how to look after your pelvic floor. It's never too late to start. With physio-approved guidance and practical ways to find time for pelvic floor exercises, this is the ultimate guide to maintaining pelvic floor health throughout your life. Illus.