8 STEPS TO A PAIN-FREE BACK, SECOND EDITION: Move Like You Are Meant To

Presents the surprising root cause of most back pain and teaches readers step-by-step techniques to address it by providing better ways to sit, sleep, stand, walk, and bend in the way that humans are meant to. In relearning how to position your body, you can reclaim your posture and your life. Fully illustrated in color.