BREATH PERCEPTION: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
Offers a daily guide to harnessing the amazing power of breath to help you sleep better at night, concentrate better at work, connect better with loved ones at home, and reduce overall stress. Includes 277 simple exercises for using breath to attain greater well-being.
Format: Paperbound
Pages: 306
Publisher: Helios
ISBN: 9781629143682
Item #: 9240187
Published at $14.95
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