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FUTURE TENSE: Why Anxiety is Good for You (Even Though It Feels Bad)
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. Achieving a new mindset will not fix anxiety itself--because the emotion of anxiety is not broken; the way we cope with it is.
Format: Hardbound
Pages: 273
Publisher: Harper
ISBN: 9780063062108
Item #: 9050779
Published at $26.99
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$5.95
(Save $21.04)
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