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Mental Health

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Mental Health

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BE HAPPIER NOW: 100 Simple Ways to Become Instantly Happier
Jacob Sager Weinstein, illus. by L. Radley

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TAKE CHARGE OF BIPOLAR DISORDER: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
J.A. Fast & J. Preston

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SURE, I'LL JOIN YOUR CULT: A Memoir of Mental Illness and the Quest to Belong Anywhere
Maria Bamford

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FEEL BETTER FAST: Overcoming the Emotional Fallout of Your Illness or Injury
Charles Foster

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TREE GLEE: How & Why Trees Make Us Feel Better
Cheryl Rickman

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HOW AM I DOING? 40 Conversations to Have with Yourself
Corey Yeager

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BEYOND MADNESS: The Pain and Possibilities of Serious Mental Illness
Rachel A. Pruchno

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STOP OVERTHINKING: A Workbook to Calm Your Busy Mind
Molly Burford

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CONQUER THE CLUTTER: Strategies to Identify, Manage, and Overcome Hoarding
E. Birchall & S. Cronkwright

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PROFILES IN MENTAL HEALTH COURAGE
P.J. Kennedy & S. Fried

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JUST BREATHE: Meditation Made Simple
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100 WAYS TO CALM: Simple Activities to Help You Find Peace
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BREAK THE CYCLE: A Guide to Healing Intergenerational Trauma
Mariel Buque

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THE SUGGESTIBLE BRAIN: The Science and Magic of How We Make Up Our Minds
Amir Raz

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THE WELLBEING ACTIVITY BOOK: Self-Care Activities Through the Seasons
Amy Birch, illus. by K. Kalindi

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HOW TO CHANGE: A Practical Guide to CBT
E.I. Foreman & C. Pollard

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THE MYTH OF NORMAL: Trauma, Illness & Healing in a Toxic Culture
Gabor & Daniel Mate

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THE CHILDHOOD TRAUMA RECOVERY WORKBOOK FOR ADULTS
N.J. Fried & N. Spiteri

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LANGUISHING: How to Feel Alive Again in a World that Wears Us Down
Corey Keyes

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THE CLARITY CLEANSE: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
Habib Sadeghi

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HEALING THE MODERN BRAIN: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
Drew Ramsey

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BETTER: A Memoir About Wanting to Die
Arianna Rebolini

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THIS IS HOW YOU GROW AFTER TRAUMA: Simple Strategies for Resilience, Confidence, Healing and Hope
Olivia Remes

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THE MIND MANUAL: Your Complete Mental Fitness Toolkit
Alex George

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MINDFULNESS: A How-to Guide for Everyone
L. Brooks & M.D. Jones

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COMPLETE GUIDE TO SLEEP CARE: Best Practices for a Restful and Happier You
Kiki Ely

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THE PRACTICE OF IMMORTALITY
Ishan Shivanand

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OVERCOME YOUR ANXIETY: Daily Practice and Breathwork for a Calmer, Panic-Free Life
Susan Reynolds

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LESSONS FOR LIVING: What Only Adversity Can Teach You
Phil Stutz

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BREAKING GENERATIONAL SILENCE: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
Nicole Russell-Wharton

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MANTRA MEDITATION: The Life-Changing Secret of Connection, Joy and Calm
Radhika Das

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YOUR NAME IS NOT ANXIOUS: A Very Personal Guide to Putting Anxiety in Its Place
Stephanie Dowrick

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DEVOUT: A Memoir of Doubt
Anna Gazmarian

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HEAL YOUR GUT, SAVE YOUR BRAIN: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Partha Nandi

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THE LITTLE BOOK OF REST: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
Stephanie Thomas

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PSYCHOBABBLE: Viral Mental Health Myths & the Truths to Set You Free
Joe Nucci

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12 HABITS FOR A SOUND MIND AND JOYFUL LIFE: Your Road Map to Overcome Daily Stresses and Messes
Diane E. Arnold

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YOU CAN THRIVE AFTER NARCISSISTIC ABUSE: The #1 System for Recovering from Toxic Relationships
Melanie Tonia Evans

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THE HAPPINESS TRAP: How to Stop Struggling and Start Living
Russ Harris

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FIND YOUR PATH THROUGH DEPRESSION: Mindful Techniques for Dark Times
Richard Gilpin

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THE HEALING POWER OF WATER: The Essential Guide to Blue Health
Lizzi Larbalestier

Hardbound

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AN ILLUSTRATED GUIDE TO THE ZEN TEA CEREMONY: Achieving Mindfulness and Calm the Japanese Way
Soryo Matsumura

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TOXIC POSITIVITY: Keeping It Real in a World Obsessed with Being Happy
Whitney Goodman

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$5.95

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THE DOSE EFFECT: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
TJ Power

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THE INTERIOR SILENCE: My Encounters with Calm, Joy, and Compassion at 10 Monasteries Around the World
Sarah Sands

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HEALING ANCESTRAL FAMILY PATTERNS: A Practical Guide to Ending the Cycle of Intergenerational Trauma
Steven Farmer

Paperbound

$14.95

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OVERCOMING RELATIONSHIP ANXIETY
Courtney Pare

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$5.95

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THE ANXIETY RESET METHOD: Master Your Anxious Mind in 12 Weeks
Georgie Collinson

Hardbound

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YOUR PAIN HAS A NAME
Monica DiCristina

Paperbound

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MOOD TRACKER PLANNER: Daily Prompts & Charts
Spiralbound

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BODY FIRST HEALING: Get Unstuck and Recover from Trauma with Somatic Healing
Brittany Piper

Hardbound

$6.95

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THE HAPPINESS CURE: Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Anders Hansen

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WHY PSYCHOSIS IS NOT SO CRAZY: A Road Map to Hope and Recovery for Families and Caregivers
Stijn Vanheule

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THE ONLY CONSTANT: A Guide to Embracing Change and Leading an Authentic Life
Najwa Zebian

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THE ART OF BATHING: Soothing Rituals for Mind, Body, and Soul
Ophelia Wellspring

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HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine
Jessi Gold

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STRESSILIENT: How to Beat Stress and Build Resilience
Sam Akbar

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CHRIS SHELTON'S EASY GUIDE TO EMOTIONAL WELL-BEING WITH QIGONG, THIRD EDITION
Paperbound

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OVERCOMING PANIC AND PANIC ATTACKS
Phil Lane

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HOW TO UNDERSTAND AND DEAL WITH STRESS
Katy Georgiou

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$3.95

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PSILOCYBIN THERAPY: Understanding How to Use Nature's Psychedelics for Mental Health
JJ Pursell

Hardbound

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INSOMNIA DOC'S GUIDE TO RESTFUL SLEEP: Remedies for Insomnia and Tips for Good Sleep Health
Kristen Casey

Paperbound

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THE 10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUES
Margaret Wehrenberg

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The ANXIETY WORKBOOK: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Arlin Cuncic

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$12.95

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SKY RANCH: Reared in the High Country
Linda M. Lockwood

Paperbound

$2.95

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PSYCHEDELICS AND MENTAL HEALTH: Neuroscience and the Power of Psychoactives in Therapy
Irene de Caso

Paperbound

$16.95

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THE 12-WEEK DBT PLAN: Skills and Exercises to Improve Your Feelings, Habits, and Relationships
Valerie Dunn McBee

Paperbound

$11.95

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MAHA: A Blueprint for a Thriving Nation
Chauncey Crandall

Hardbound

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THE MENTAL HEALTH CONTAGION: Navigating Yourself Through a Loved One's Mental Well-Being Decline
Yvette Murray

Paperbound

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THE NEW RULEBOOK: Notes from a Psychologist to Help Redefine the Way You Live
Chris Cheers

Paperbound

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TRANSFORMING THE LEGACY: The Subtle Body Approach to Honor and Heal Your Inherited Lineage
Cyndi Dale

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WILD CREATURE MIND: Transform Anxiety and Live a Fiercely Loving Life
Steve Biddulph

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FIND YOUR PATH THROUGH ANXIETY: Mindful Techniques to Help You Find Ease
Richard Gilpin

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MAKING SPACE: Creating a Home Meditation Practice
Thich Nhat Hanh

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AND THEN WE RISE: A Guide to Loving and Taking Care of Self
Common

Hardbound

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THE 12 LEVERS: The Complete Psychological Toolkit for Improving Your Life
S. Greenberg & J. Stevenson

Hardbound

$22.95

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ANXIETY AND DYSAUTONOMIA: Do I Have POTS or Autonomic Dysfunction?
Nicholas L. DePace et al

Paperbound

$4.95

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AGING AGELESSLY: Busting the Myth of Age-Related Mental Decline
T. Buzan & R. Keene

Paperbound

$6.95

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FEELING GREAT: The Revolutionary New Treatment for Depression and Anxiety
David D. Burns

Paperbound

$11.95

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FEEL GOOD FINANCE: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being
Aja Evans

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FACING DOWN THE FURIES: Suicide, the Ancient Greeks, and Me
Edith Hall

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THE BALANCED BRAIN: The Science of Mental Health
Camilla Nord

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I KNOW I SHOULD EXERCISE BUT...: 44 Reasons We Don't Move & How to Get Over Them
D. Hill & K. Bowman

Paperbound

$11.95

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FINDING YOUR WALDEN: How to Strive Less, Simplify More, and Embrace What Matters Most
Jen Tota McGivney

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BRAVE NEW YOU: Strategies, Tools, and Neurohacks to Live More Courageously Every Day
Mary Poffenroth

Hardbound

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FIND YOUR PATH THROUGH IMPOSTER SYNDROME: Powerful Techniques to Help You See Your Worth
Jess Henley

Paperbound

$3.95

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PARANOIA: A Journey into Extreme Mistrust and Anxiety
Daniel Freeman

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MANIFEST YOUR TRUE ESSENCE: Clear Your Blocks, Find Your Joy, Live Your Truth
Estelle Bingham

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Out
of
Stock

WHY HAS NOBODY TOLD ME THIS BEFORE: Everyday Tools for Life's Ups and Downs
Julie Smith

Hardbound

$6.95

Item #: 9464999
Currently backordered.

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