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HOW TO CHANGE: A Practical Guide to CBT
Provides activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by Cognitive Behavioral Therapy practitioners. Manage recurrences of negative thinking and behaviors, and develop strong coping strategies.
Format: Paperbound
Pages: 238
Publisher: Icon
Publishing status: Current
ISBN: 9781837732678
Item #: 9382364
Published at $16.99
Your Price
$13.95
(Save $3.04)
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