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THE CHILDHOOD TRAUMA RECOVERY WORKBOOK FOR ADULTS
Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of cognitive behavior therapy (CBT) and dialectical behavioral therapy (DBT)-based exercises and techniques. Overcome and recover from: depression and anxiety, shame and self-loathing, toxic masculinity, and more.
Format: Paperbound
Pages: 140
Publisher: Ulysses
Publishing status: Current
ISBN: 9781646046256
Item #: 938460X
Published at $18.95
Your Price
$14.95
(Save $4)
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