STRESSILIENT: How to Beat Stress and Build Resilience
Akbar educates worried readers on how to calm themselves by understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress. Creating space between you and your thoughts; defusing "thought bombs"; training yourself to stop trying to shut down real pain; and more.
Format: Paperbound
Pages: 183
Publisher: St. Martin's
ISBN: 9781250883421
Item #: 8089647

Published at $18.00
Your Price
$5.95
(Save $12.05)
Recently Viewed Items
-
THE ESSENTIAL BOOK OF MEDITATION: How to Harness the Power of Inner ReflectionHardbound$5.95 $12.99
-
AN INVISIBLE THREAD: The True Story of an 11-Year-Old Panhandler, a Busy Sales Executive, and an Unlikely Meeting with DestinyPaperbound$3.95 $18.00
-
ZEN AND THE ART OF DEALING WITH DIFFICULT PEOPLEPaperbound$2.95 $16.95