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STRESSILIENT: How to Beat Stress and Build Resilience

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Published at $18.00 Your Price $5.95 (Save $12.05)

STRESSILIENT: How to Beat Stress and Build Resilience

Akbar educates worried readers on how to calm themselves by understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress. Creating space between you and your thoughts; defusing "thought bombs"; training yourself to stop trying to shut down real pain; and more.

Format: Paperbound
Pages: 183
Publisher: St. Martin's
ISBN: 9781250883421
Item #: 8089647

Published at $18.00 Your Price $5.95 (Save $12.05)

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