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Published at $19.95
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I KNOW I SHOULD EXERCISE BUT...: 44 Reasons We Don't Move & How to Get Over Them
Break down the common, everyday mental blocks to moving your body more, and transform your mind from adversary to ally in the quest to feel better in your body. You'll learn how to use the effective and practical tools of Acceptance and Commitment Therapy, psychological flexibility, and radical self-compassion.
Format: Paperbound
Pages: 239
Publisher: Uphill
Publishing status: Current
ISBN: 9781943370313
Item #: 9136339
Published at $19.95
Your Price
$14.95
(Save $5)
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