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Exercise, Fitness & Working Out

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Exercise, Fitness & Working Out

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THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Miranda Esmonde-White

Hardbound

$7.95

in cart
15-MINUTE BETTER BACK
Suzanne Martin

Paperbound

$6.95

in cart
THE THOMPSON METHOD OF BODYWORK: Structural Alignment, Core Strength, and Emotional Release
C. Thompson & T.T. Lewis

Paperbound

$7.95

in cart
ENCYCLOPEDIA OF EXERCISE ANATOMY
Hollis Lance Liebman

Paperbound

$9.95

in cart
CHAIR YOGA FOR SENIORS: Stretches and Poses That You Can Do Sitting Down at Home
Lynn Lehmkuhl

Paperbound

$6.95

in cart
ULTIMATE GUIDE TO STRETCHING
Sophie Cornish-Keefe

Paperbound

$9.95

in cart
BODYWEIGHT STRENGTH TRAINING: 12 Weeks to Build Muscle and Burn Fat
Jay Cardiello

Paperbound

$11.95

in cart
THE BETTER MAN PROJECT: 35 DIY Plans to Make You Amazing!
the eds. of Men's Health & B. Phillips

Hardbound

$6.95

in cart
QUICK FUNCTIONAL EXERCISES FOR SENIORS: 50 Exercises to Optimize Your Health
Cody Sipe

Paperbound

$6.95

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5-MINUTE CORE EXERCISES FOR SENIORS: Daily Routines to Build Balance and Boost Confidence
C. Brehse & T.B. Dzenitis

Paperbound

$9.95

in cart
THE ULTIMATE GUIDE TO INTERMITTENT FASTING: Burn Fat Quickly with the Mini-Fast Diet
J. Whitaker & P. Dace

Paperbound

$6.95

in cart
CHOLESTEROL DOWN, REVISED: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Janet Bond Brill

Paperbound

$15.95

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15-MINUTE STRETCH
Suzanne Martin

Paperbound

$6.95

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ULTIMATE GUIDE TO STRENGTH TRAINING
Hollis Liebman

Paperbound

$8.95

in cart
STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
Paige Waehner

Paperbound

$7.95

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10-MINUTE STRENGTH TRAINING EXERCISES FOR SENIORS: Exercises and Routines to Build Muscle, Balance, and Stamina
Ed Deboo

Paperbound

$11.95

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7 WEEKS TO 100 PUSH-UPS: Strengthen and Sculpt Your Arms, Abs, Chest, Back, and Glutes by Training to 100 Consecutive Push-Ups
Steve Speirs

Paperbound

$14.95

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HIP-HEALTHY ASANA: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain
Charlotte Bell

Paperbound

$5.95

in cart
FUNCTIONAL TRAINING AND BEYOND: Building the Ultimate Superfunctional Body and Mind
Adam Sinicki

Paperbound

$5.95

in cart
JUST YOUR TYPE: The Ultimate Guide to Eating and Training Right for Your Body Type
Phil Catudal with S. Colino

Paperbound

$4.95

in cart
COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight Exercise
Ashley Kalym

Paperbound

$17.95

in cart
HEAL YOUR FROZEN SHOULDER: An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf

Paperbound

$12.95

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BELLY FAT BUSTERS FOR SENIORS: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
Paige Waehner

Paperbound

$12.95

in cart
10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS: 40 Poses to Build Strength and Flexibility for Fall Prevention
April Hattori

Paperbound

$11.95

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PRACTICAL SOLUTIONS FOR BACK PAIN RELIEF
Dana Santas

Paperbound

$11.95

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THE FOOT FIX: 4 Weeks to Healthier, Happier Feet
Yamuna Zake

Paperbound

$15.95

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TAI CHI: A Path to Becoming Superconscious
Rick Barrett

Paperbound

$21.95

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YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises
Mark Lauren with J. Clark

Paperbound

$12.95

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ADAPTIVE TRAINING: Building a Body That's Fit for Function
Adam Sinicki

Paperbound

$6.95

in cart
GET FIT WHILE YOU SIT: Chair Exercises to Help You Stretch and Strengthen Your Body
Taylor Spencer

Paperbound

$7.95

in cart
RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the Go
Karina Inkster

Paperbound

$7.95

in cart
FUNCTIONAL TRAINING FOR THE MIND: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Jeremy Bhandari

Paperbound

$6.95

in cart
YOGA FOR INFLEXIBLE PEOPLE
Max & Liz Lowenstein

Paperbound

$6.95

in cart
ADAPTIVE TAI CHI: An Accessible Practice for Empowering Body and Mind
Zibin Guo

Paperbound

$16.95

in cart
THE COUCH POTATO'S GUIDE TO GETTING FIT
Jamie Easton

Paperbound

$4.95

in cart
FIGHT READY: An MMA Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Santino DeFranco

Paperbound

$18.95

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SIT UP STRAIGHT: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
Vinh Pham with J. O'Connell

Hardbound

$6.95

in cart
5-MINUTE CHAIR YOGA FOR SENIORS: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Kierstie Payge Dolezal

Paperbound

$12.95

in cart
THE WOMEN'S HEALTH FITNESS FIX
Jen Ator

Paperbound

$5.95

in cart
CHAIR YOGA FOR STRENGTH AND BALANCE: Accessible Exercises to Improve Mobility & Relieve Pain
ML Maitreyi

Paperbound

$12.95

in cart
SOMATIC EXERCISES FOR DUMMIES
Kristin McGee

Paperbound

$19.95

in cart
HOW TO BUILD A BODY THAT LASTS: Exercises for Longevity, Strength and Health
Adam Richardson

Paperbound

$17.95

in cart
THE FIVE TIBETANS YOGA WORKSHOP: Tone Your Body and Transform Your Life
Susan L. Westbrook

Paperbound

$6.95

in cart
DYNAMIC STRETCHING, REVISED
Mark Kovacs

Paperbound

$13.95

in cart
POWER TO THE PELVIS: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
Alicia Jeffrey-Thomas

Paperbound

$17.95

in cart
10,000 STEPS A DAY TO YOUR OPTIMAL WEIGHT: Walk Your Way to Better Health
Greg Isaacs

Paperbound

$4.95

in cart
BACK SENSE: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Ronald D. Siegel et al

Paperbound

$5.95

in cart
EAT LIKE A PIG, RUN LIKE A HORSE: How Food Fights Hijacked Our Health and the New Science of Exercise
Anastacia Marx de Salcedo

Hardbound

$6.95

in cart
FIT FOR LIFE: Boost Your Health and Wellbeing with Practical Fitness Plans
Anna Blewett et al

Paperbound

$3.95

in cart
THE PILATES BODY, REVISED
Brooke Siler

Paperbound

$14.95

in cart
STRETCH BREAK: A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
Sam Gach

Paperbound

$18.95

in cart
T'AI CHI CLASSICS: Illuminating the Ancient Teachings on the Art of Moving Meditation
Waysun Liao

Paperbound

$16.95

in cart
THE GENIUS OF YOGA: How Yogic Meditation Can Unlock Your Innate Brilliance
A. Finger & P. Ferko

Paperbound

$6.95

in cart
SIT AND BE FIT: Ready, Set & Move! Workouts for Seniors
DVD

$7.95

in cart
ANATOMY OF EXERCISE FOR LONGEVITY
Hollis Lance Liebman

Paperbound

$19.95

in cart
MOVE, THRIVE, AND COME ALIVE: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
Kyle Gonzalez

Paperbound

$16.95

in cart
PILATES EVOLUTION: The 21st Century
Joseph Pilates et al

Paperbound

$14.95

in cart
HWPO: Hard Work Pays Off
Mat Fraser with S. Mestel

Paperbound

$5.95

in cart
THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
James W. Clement

Hardbound

$5.95

in cart
BUILT FROM BROKEN, REVISED EDITION
Scott Hogan

Paperbound

$14.95

in cart
SMALL CHANGES: A Rules-Free Guide to Add More Plant-Based Foods, Peace & Power to Your Life
Alicia Witt

Hardbound

$5.95

in cart
GAME PLAN: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible
Mike Mancias with M. Murphy

Hardbound

$2.95

in cart
PUSH: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Jordan D. Metzl with M. Zimmerman

Paperbound

$15.95

in cart
INDEPENDENCE FOR LIFE: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Will Harlow

Paperbound

$21.95

in cart
MOVEMENT FOR EVERY BODY: An Inclusive Fitness Guide for Better Movement
Marcia Dernie

Paperbound

$5.95

in cart
THE YOGI'S WAY: Transform Your Mind, Health, and Reality
Reema Datta

Paperbound

$6.95

in cart
STRONGER: 10 Exercises for a Longer, Healthier Life
David Vaux

Paperbound

$9.95

in cart
PILATES' RETURN TO LIFE THROUGH CONTROLOGY
J.H. Pilates & W.J. Miller

Paperbound

$13.95

in cart
WALK WITH WEIGHT: The Definitive Guide to Rucking
Michael Easter

Hardbound

$6.95

in cart
INTELLIGENT FITNESS: The Smart Way to Reboot Your Body and Get in Shape
Simon Waterson

Paperbound

$11.95

in cart
MOVEMENT MATTERS: Essays on Movement Science, Movement Ecology, and the Nature of Movement
Katy Bowman

Paperbound

$9.95

in cart
THE MET FLEX DIET: Burn Better Fuel, Burn More Fat
Ian K. Smith

Hardbound

$5.95

in cart
THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to Journaling
Edited by R. Newcombe & C. Martin

Paperbound

$7.95

in cart
I KNOW I SHOULD EXERCISE BUT...: 44 Reasons We Don't Move & How to Get Over Them
D. Hill & K. Bowman

Paperbound

$11.95

in cart
CHECK ENGINE LIGHT: Tuning Your Body and Mind for Performance Longevity
Rob Wilson

Paperbound

Price cut to $13.95

in cart
THE EASY WAY TO ENJOY EXERCISE: Get Fit Without Willpower
Allen Carr with R. Hayley

Paperbound

$11.95

in cart
WALK YOURSELF WELL: Step Into a Healthier, Happier You
Nina Barough

Paperbound

$16.95

in cart
ANATOMY OF YOGA FOR POSTURE AND HEALTH
N. Jenkins & L. Brandon

Paperbound

$18.95

in cart
SUPER BODY: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
William Davis

Hardbound

$5.95

in cart
Out
of
Stock

MAKE MOVEMENT YOUR MEDICINE: Gentle Exercises to Sooth and Revive Your Upper Back, Neck and Shoulders
Andy & Rachel Breakspear

Paperbound

Item #: 9425330
We're sorry. This item is no longer available.

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