HOW TO BUILD A BODY THAT LASTS: Exercises for Longevity, Strength and Health

Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back, or tight hips, this guide provides inclusive exercises for all ages, shapes, and body sizes that can be done in the comfort of your own home--no fancy equipment or costly gym membership required. Illus.