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STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process

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Published at $17.99 Your Price $7.95 (Save $10.04)

STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process

Outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will improve balance; increase self-esteem; relieve pain throughout your body; and much more. Well illustrated in color.

Format: Paperbound
Pages: 145
Publisher: Skyhorse
ISBN: 9781510758957
Item #: 7835310

Published at $17.99 Your Price $7.95 (Save $10.04)

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