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PUSH: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Low fitness is as big a health risk as diabetes and smoking. This work illustrates the impact of fitness motivation on your long-term health and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. Photos.
Format: Paperbound
Pages: 227
Publisher: Rodale
Publishing status: Current
ISBN: 9781623365882
Item #: 9371249
Published at $21.00
Your Price
$15.95
(Save $5.05)
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