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STRETCH BREAK: A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
Practical beginner-friendly guide to building a simple stretch habit that fits easily into real life. Learn to loosen tight muscles, improve your range of motion, and take better care of your body without complicated routines or long workouts. Fully illustrated in color.
Format: Paperbound
Pages: 184
Publisher: Fair Winds
Publishing status: Current
ISBN: 9781577158479
Item #: 9477209
Published at $24.99
Your Price
$18.95
(Save $6.04)
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