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BODYWEIGHT STRENGTH TRAINING: 12 Weeks to Build Muscle and Burn Fat

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Published at $15.99 Your Price $11.95 (Save $4.04)

BODYWEIGHT STRENGTH TRAINING: 12 Weeks to Build Muscle and Burn Fat

Provides personal plans that cater to various schedules and fitness levels, along with step by step instructions with explanations to perform exercises properly and explain which body parts are being sculpted. Essential workouts that initially take only 10 to 13 minutes out of your day, and more. Well illus.

Format: Paperbound
Pages: 191
Publisher: Rockridge
Publishing status: Current
ISBN: 9781623158590
Item #: 8794413

Published at $15.99 Your Price $11.95 (Save $4.04)

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