MOVE, THRIVE, AND COME ALIVE: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully

Break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in your thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas for creating a long-term movement practice, easily adaptable to different lifestyles and abilities.