SIT UP STRAIGHT: Futureproof Your Body Against Chronic Pain with 12 Simple Movements

Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that prevents injuries and leads to healthier bodies and a clearer mind? This guide outlines a process starting with a daily posture regimen. Performed correctly, Vinh's 12 simple movements will lock in protection for the rest of the day. Illus.