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PILATES' RETURN TO LIFE THROUGH CONTROLOGY
Details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced Body and Mind, drawn from the approach espoused by the early Greeks, these exercises currently sustain a worldwide revolution in fitness strategies and techniques.
Format: Paperbound
Pages: 112
Publisher: Presentation Dynamics
Publishing status: Current
ISBN: 9781928564904
Item #: 9489835
Published at $17.95
Your Price
$13.95
(Save $4)
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