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INTELLIGENT FITNESS: The Smart Way to Reboot Your Body and Get in Shape
Sharing his practical and highly accessible approach to reimagining your body, the author encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. An essential training manual for any age and fitness level. Photos, many in color with illus.
Format: Paperbound
Pages: 256
Publisher: Triumph
Publishing status: Current
ISBN: 9781637271834
Item #: 1973568
Published at $20.00
Your Price
$11.95
(Save $8.05)
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