JUST YOUR TYPE: The Ultimate Guide to Eating and Training Right for Your Body Type
Explains how you should work with your natural born body type to do the optimal combination of cardio, strength training, and flexibility exercises--and consume the right proportion of macro nutrients for your physique. This guide helps anyone create an individualized workout that's tailored to their body shape and composition. Illus.
Publisher: Da Capo
Item #: 3903516
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