POWER TO THE PELVIS: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Focusing on your pelvic floor can be the solution for many symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. A pelvic floor expert will finally answer the age-old question "Should I be doing Kegels?" and empower anyone to heal and prevent pelvic issues at home. Fully illustrated in color.