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5-MINUTE CORE EXERCISES FOR SENIORS: Daily Routines to Build Balance and Boost Confidence
This work makes it easy to incorporate daily exercise into your life with a collection of 40 individual movements and 25 quick routines for strengthening the major muscles in your core. Maintain good form and get the most out of every exercise with step by step instructions. Illustrated in color.
Format: Paperbound
Pages: 150
Publisher: Rockridge
Publishing status: Current
ISBN: 9781648766565
Item #: 4939182
Published at $14.99
Your Price
$9.95
(Save $5.04)
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