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5-MINUTE CHAIR YOGA FOR SENIORS: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Feel better in just five minutes a day with the power of chair yoga. Includes 45 simple exercises you can do using a sturdy chair and nine complete sequences for quick daily routines. Features large-print text and easy-to-follow instructions. Well illustrated in color.
Format: Paperbound
Pages: 151
Publisher: Sasquatch
Publishing status: Current
ISBN: 9781632176240
Item #: 9337091
Published at $16.99
Your Price
$12.95
(Save $4.04)
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