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GET FIT WHILE YOU SIT: Chair Exercises to Help You Stretch and Strengthen Your Body
Contains chair exercises that focus on strengthening and stretching specific parts of the body, providing you with a head to toe workout throughout the day. You'll find step by step instructions for exercising your whole body; tips on how to sit with good posture; and more. Well illus.
Format: Paperbound
Pages: 128
Publisher: Summersdale
Publishing status: Current
ISBN: 9781800078383
Item #: 7931948
Published at $9.99
Your Price
$7.95
(Save $2.04)
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