7 WEEKS TO 100 PUSH-UPS: Strengthen and Sculpt Your Arms, Abs, Chest, Back, and Glutes by Training to 100 Consecutive Push-Ups

Sculpt every muscle from your neck down to your calves and transform your fitness, look great, and feel even better. Offering several custom-designed day-by-day plans, this guide has something for everyone, from beginners embarking on a new workout regimen to athletes looking to enhance their strength-training program. Well illus.