YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises
Using Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just 30 minutes a day, four times a week, using nothing more than the resistance of your own bodyweight. Lauren's exercises build more muscle than weightlifting, burn more fat than aerobics, and are safer than both. Well illus.
Publishing status: Current
Item #: 572323X