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YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises
Using Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just 30 minutes a day, four times a week, using nothing more than the resistance of your own bodyweight. Lauren's exercises build more muscle than weightlifting, burn more fat than aerobics, and are safer than both. Well illus.
Format: Paperbound
Pages: 171
Publisher: Ballantine
Publishing status: Current
ISBN: 9780345528582
Item #: 572323X
Published at $22.00
Your Price
$12.95
(Save $9.05)
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