PILATES EVOLUTION: The 21st Century
Features Pilate's original, copyrighted exercise photograph sequences, poses, and instructions from his original writings. Includes his original words enunciating his very personal 20th-century philosophies, principles, and theories about fitness. Plus, the very latest in 21st-century modifications, methodology, and enhancements.
Format: Paperbound
Pages: 256
Publisher: Presentation Dynamics
Publishing status: Current
ISBN: 9781928564911
Item #: 9489827