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THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to Journaling
You'll learn how to enhance your physical, mental, emotional, and social well being, to help support your wider wellness journey. Nurture your body through gentle exercise, nutrition, and rest. Understand meditative techniques to help boost your mental health, and more. Fully illustrated in color.
Format: Paperbound
Pages: 303
Publisher: Thunder Bay
Publishing status: Current
Size: 8½x10¾ inches
ISBN: 9781667200842
Item #: 7976496
Published at $24.99
Price cut to
$9.95
(Save $15.04)
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