COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight Exercise
Essential for anyone interested in losing weight, building core strength, and taking their workouts to the next level. The author has designed a comprehensive, easy to follow guide to calisthenics using one's own bodyweight for resistance. With over 500 instructional photos, readers are taken on a journey to creating physical endurance.
Publisher: North Atlantic
Publishing status: Current
Size: 8½x10¾ inches
Item #: 3815897