THE THOMPSON METHOD OF BODYWORK: Structural Alignment, Core Strength, and Emotional Release

Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. Offers 90 corrective alignment exercises. Illustrated in color.