HOOKED: Why We Are Addicted and How to Break Free
We are constantly seeking ways to excite, soothe, or distract our overactive brains, and it's easy to get hooked in the process on social media, shopping, or something else entirely. In this essential guide to getting unhooked, Fosh shares her own addiction story alongside techniques for discovering healthier habits and reclaiming your freedom.
Format: Paperbound
Pages: 204
Publisher: Watkins
Publishing status: Current
ISBN: 9781786788498
Item #: 9498656