HOW To BUILD A HEALTHY BRAIN: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain

Drawing on the latest research this work gives practical and comprehensive information on how you can protect your brain health by making simple lifestyle choices. With advice on sleep, nutrition, exercise, stress, emotional health and much more, Wilson has written an empowering guide to help you look after your long-term brain health and mental well-being. Illus.