IMMUNE RESILIENCE: The Breakthrough Plan to Protect Your Body and Fight Disease
Offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then, it outlines a personalized, step by step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress relief. Illus.
Format: Hardbound
Pages: 390
Publisher: Avery
Publishing status: Current
ISBN: 9780593330838
Item #: 1931156