INTERMITTENT FASTING ACTION PLAN: A Step-by-Step Guide to Lose Weight, Eat Healthy and Feel Better

Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting option to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious. Well illustrated in color.