NATURAL PAINKILLERS: Learn How to Get Rid of Pain Through Diet, Exercise, Breathing Techniques, Massage, and More!

Indispensable guide to relieving pain the natural way, using various methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas, rubs, and more. Features key insights into pain and why we feel it, and scientifically proven techniques to help make it go away. Well illustrated in color.