NAVIGATING GRIEF AND LOSS: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

A relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death and more. Followed by a brief practice, a meditation, exercise, or contemplation that readers can use to discover insights and truths to find solace.